The Best Time to Floss, According to Our Plympton MA Dentist
Flossing can be daunting enough without wondering whether it’s best done before or after brushing. Thankfully, this daily detail can be left up to your preference. Our Plympton MA dentist explains there is little evidence to support one practice as better than the other. So long as you floss once daily, the order in which you do so is entirely up to you.
Some argue that flossing before brushing removes excess food and plaque, allowing for the fluoride in toothpaste to best clean between teeth. On the other side of the debate, many prefer to brush prior to flossing to first loosen plaque. Our Plympton dentist gives a green light to both strategies.
More concerning to our dentist in Plympton MA than the order of your flossing routine is the lack thereof. Though many people claim otherwise, only about 15 percent of people regularly floss. Committing to this daily habit may seem like a hassle in the beginning, but the long-term benefits of preventing plaque buildup are well worth the investment. A few minutes a day spent properly brushing and flossing can not only prevent oral disease and decay, but also save the time, money, and discomfort of coping with poor oral hygiene in the future. In the short-term, these habits will also prevent your teeth from feeling fuzzy with plaque and keep your breath fresh!
Our Plympton MA Dentist Warns That You May Be Flossing Incorrectly
While a few minutes a day dedicated to pampering and protecting your smile is a small investment, our Plympton dentist wants to make sure that time is not spent in vain. Often, patients who commit to a flossing routine may not be doing so in the most efficient manner. Our Plympton MA dentist instructs that rather than sawing between your teeth with floss, you should be rubbing up against your teeth. The more scrubbing and friction you can provide to buff away plaque, the better. Massaging your gums and gently strengthening them over time is helpful, but be sure to focus your efforts on the surface of the tooth to make the best use of your time spent flossing.
Additionally, be sure to brush and floss after eating, especially before bed. Late night snacks after flossing defeat much of the effort, as sugars and bacteria can stay in your teeth throughout the night. The same can be said for your morning routine—if you have the option to brush your teeth before or after breakfast, our Plympton dentist recommends you do so afterwards. This way, your breakfast won’t have the opportunity to linger between your teeth. As a result, you protect your mouth from bacteria and your smile from any unwanted leftovers in your teeth.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Luxe Smile Dentistry, with a convenient dental office location near Plympton MA, by clicking here or by calling 781.319.0070.