Summer treats may have you thinking of carnival cotton candy and elephant ears, but our Plymouth MA dentist has some 5-star summer snack recommendations that are perfect for fun in the sun without the loads of sugar that can lead to cavities and tooth decay. Check out these summer snacks below to bring out your healthiest smile!
5 Favorite Summer Snacks Your Smile Will Love from Our Plymouth MA Dentist
#1 – Cheese & Fruit Kabobs
Loaded with calcium and protein, cheese is a super snack with nutrients that will strengthen your tooth enamel and protect you from cavities! Studies have also shown that eating cheese raises the pH levels in your mouth to mitigate tooth decay. Pair cheese cubes with an assortment of fruit for a light, enamel-supporting summer snack.
#2 – Yogurt Dips
Similar to cheese, yogurt (especially low-sugar yogurt) has a lot of calcium and protein. It also has probiotics, which help with digestion and work to overpower the “bad” bacteria in your mouth with “good” bacteria. Our Plymouth dentist suggests trying these different varieties of yogurt dips to liven up summer produce!
#3 – Assortments of Nuts
Nuts are an easy summertime snack for a grab-and-go adventure. Headed on a hike? Make yourself a simple trail mix with almonds, cashews, and peanuts before you hit the trail, or try the above recipe for more fun flavors! Nuts are great for your teeth, because they contain large amounts of fiber, folic acid, calcium, and other vitamins.
Have Great Smile-Friendly Summer Snack Ideas? Let Our Plymouth MA Dentist Know!
#4 – Apples
Typically, in the context of oral health, our dentist in Plymouth MA would recommend straying away from sugary foods, but fruits are often an exception. Apples, for instance, almost act as a cleaning agent for your teeth, since the fiber and water making up the apple will clear away bacteria as you chew. While eating apple slices is no substitute for brushing and flossing, pairing apples with a yogurt dip from above is both yummy and good for your teeth!
#5 – Carrots & Celery
Like apples, our Plymouth dentist explains the fiber and water in carrots and celery also function as great “sweepers” in the mouth. As a bonus, both of these vegetables are chalk full of vitamins, and they are easy to pair with simple summer snacks and dips!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Luxe Smile Dentistry, with a convenient dental office location near Plymouth MA, by clicking here or by calling 781.319.0070.