Despite what their dentist in Kingston MA may say, most people think it’s okay to fall asleep once in a while without brushing their teeth, but they couldn’t be more wrong. The truth is, even one missed night of brushing can do serious harm to your teeth!
We know what you’re thinking – it couldn’t be that bad! Let us explain. Every time you eat a meal, the bacteria naturally residing in your mouth feast on the food you eat. Bacteria are living organisms. All living things excrete waste, but bacterial waste is highly acidic. These acids are destructive because they break down your tooth enamel. This causes cavities and decay in the roots of your teeth.
Kingston MA Dentist Explains What Happens When You Don’t Brush At Night
Plaque, created by bacteria, starts to harden and calcify on your teeth overnight when you don’t brush your teeth. Once plaque calcifies and turns into tartar (hard, rough, yellow material), it’s impossible to remove with a toothbrush and floss – only a hygienist from your Kingston dental office can remove tartar during a cleaning. Brushing disrupts and prevents the development of tartar.
That’s not all, either! Your gums interpret plaque buildup as an infection, so your immune system starts to fight the infection. By attacking the plaque, your body begins destroying healthy tissues holding your teeth in place, resulting in your gums pulling away from the tooth and gum disease.
Furthermore, while inflammation allows your body to protect itself, it can actually cause damage when it’s long term. For example, when you have the flu, inflammation destroys foreign invaders in order to get you healthy again. If you had the flu for years, however, that chronic inflammation would begin to put extreme stress on your body – even leading to hearing loss, dementia, or heart disease.
Maybe this seems a little extreme – will not brushing your teeth just one time lead to all of this? Probably not, but it will definitely put the health of your teeth on the wrong track. Even skipping brushing one night can hasten cavity development, and skipping more than once will raise your chances of getting a cavity exponentially.
Tips From Our Kingston MA Dentist – What To Do When You’re Too Exhausted To Brush Before Bed
Keep a toothbrush in the drawer of your nightstand. You don’t need toothpaste – just do a quick, gentle dry brush while you’re lying in bed. A snap-on sanitizer can keep your brush clean and smelling fresh.
Keep a flossing stick in the drawer of your nightstand. Just grab the stick and bite down on the floss; you can even do it with one hand.
Run your tongue over your teeth. If you haven’t brushed your teeth, plaque feels like a sticky or fuzzy residue at the gum line when you run your tongue over your teeth. Plaque acts as a breeding ground for bacteria. After a while of running your tongue over your teeth, you’ll start to crave the feeling of slippery, clean teeth before you pass out in bed. That might just be enough to motivate you to get back up for a good teeth brushing.
Our Kingston dentist agrees with the American Dental Association (ADA), who recommends brushing twice a day – and gum, mints, or mouthwash are not acceptable replacements. We’re sure you can find the extra energy to brush and floss your teeth each night if it means avoiding plaque, tartar, and gum disease!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact LuxeSmile Dentistry, with a convenient dental office location near Kingston MA, by clicking here or by calling 781.319.0070.