Whether you were born with a lovely smile or have gone through orthodontic treatment to achieve one, beware of these daily habits that can ruin your grin. Our Carver MA dentist knows that many patients do not realize how damaging these seemingly insignificant actions can be. If you identify with any of the following habits and would like extended strategies to overcome them, call our Carver dental office for a consultation!
Keep Your Smile Healthy with Tips from Our Carver MA Dentist
#1 – Nail Biting
A nervous habit for many, nail biting can damage more than just your fingernails. Our Carver MA dentist explains that biting your nails places consistent pressure on your jaw while it’s in a protruding position. Biting your nails long-term can result in jaw displacement and dysfunction.
Save yourself the hassle of having to repair your jaw or a chipped tooth by purchasing bitter tasting nail polish. If an external deterrent is not enough, take the time to try to address the bigger issue of stress within. Set attainable goals, be mindful, and perhaps experiment with finding healthier avenues to destress.
#2 – Using Your Teeth As A Tool
Teeth may be ever-present and accessible, but that doesn’t mean they should be our go-to option when we need to open something. Unfortunately, many of us too often turn to our teeth when in a pinch to open a bag of chips, a water bottle, etc. Yes, our teeth are strong and powerful, but misusing our teeth puts them at risk for serious damage. Not only could you crack your teeth and stress your jaw, but our Carver dentist asserts that you also place yourself in jeopardy of accidentally swallowing an inanimate object. Give your teeth a break and take some time to find the scissors or a bottle opener.
Our Carver MA Dentist Encourages You to Stay Mindful of Habits That Affect Your Smile
#3 – Brushing Teeth Too Hard
Odds are most offenders do not even realize they are brushing their teeth too hard. Try changing your mindset from “scrubbing” your teeth to “massaging” them instead. If you find yourself easing up on the pressure, continue that technique. Use a soft or medium-bristled toothbrush, and especially take it easy along the gum line. Rubbing too hard on the gums can cause gum line recession.
#4 – Grinding Teeth While You Work
Grinding and clenching your teeth can of course cause unnecessary wear and tear, but it is also likely to result in sore and tender muscles. Our Carver dentist reports some patients have a hard time feeling like they can open their mouth all the way or chew without discomfort if they are often grinding. Like preventing nail biting, breaking the habit of grinding often requires self-awareness and intentional relaxation. If you grind through the night as well, consider purchasing a nighttime mouthguard. You may experience less muscle tension and better sleep!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Luxe Smile Dentistry, with a convenient dental office location near Carver MA, by clicking here or by calling 781.319.0070.